Скачать или смотреть Fix Low Back Pain! Train Bad Movements! Physical Therapy Mounds View MN

Bending, twisting, overextending, tilting are all ”BAD” for your back right?

Take a second and try to tie your shoes without doing any of those ...

We’ll wait ….

Far too often people are told that certain positions are “bad” and silly things like that they should always keep their back flat.

The truth is it is impossible to do so.

Bad movements are only ever based on the circumstances.

While lifting very heavy weight you should very much try to keep the low back as straight as possible and utilize the hips.

But just like your abs, your back needs to be trained to work outside of just staying straight.

Because your body WILL experience these in daily life!

This means you need to be training: bending, twiting, extending, and tilting every week for a healthy back to support your daily life.

Doing so will return the freedom of movement you have been looking for.

Here are some good exercises to start!

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🚫The content in this post is NOT medical or health advice and is intended for educational and entertainment purposes only. See a healthcare professional if you have any questions about your individual healthcare needs.🚫

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