Скачать или смотреть The Key to Building Real Strength (It’s Not Just Heavy Lifts) Ft. Marshall Davis Jones

In this episode, Mark Bell and Nsima Inyang sit down with movement coach Marshall Davis Jones to explore a different kind of strength — one that’s built through awareness, control, and connection, not just heavy lifting.

Marshall breaks down why lighter loads can actually unlock deeper levels of stability, coordination, and fluid power. Using the Berserker Bar and light clubs, he shows how small, deliberate movements can reawaken the body’s stabilizers, improve shoulder health, and connect the glutes, spine, and breath into one system.


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