Is exercise important when healing trauma?

NOTE: This is a re-release of one of my most popular videos. Even if you've watched it already, it never hurts to review. Here's the original release:    • Is exercise important when healing tr...  
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As humans, we need intense physical activity to stay healthy and live well. And for many living with untreated early trauma and chronic conditions, the thought of doing something that remotely resembles exercise can seem impossible. In this video, I break down the importance of intense physical activity and how to get physical fitness, aerobic capacity, and muscular strength back online in a safe and titrated way.

Resources I mention in this video:

► You can download my ENTIRE Master's thesis via this link: https://irenelyon.com/meet-irene/ - simple go to the 'my shiny credentials' section at the bottom of this page, and it is the final link on that list.

► Maria Fiatarone
https://sydney.edu.au/medicine-health...

► More info on the polyvagal theory and the branches of the nervous system and vague nerve:    • The Polyvagal Theory. Explained.  

Additional resources:

► Exercise, Unhealed Trauma, Building Up Muscle Strength, and More!
   • Exercise, Unhealed Trauma, Building U...  

► Healing our resistance to making money, exercising, & living in the matrix with Seth Lyon
   • Healing our resistance to making mone...  
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Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com

3. Follow me on social here:
Instagram:   / irenelyon  
Facebook:   / lyonirene  
LinkedIn:   / irenelyon  
SoundCloud:   / irenelyon  

4. GOT QUESTIONS? Send an email to: [email protected]

Please know that...

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com

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