What Most People Don’t Understand About the Bent Over Row with Dr. John Jaquish

How do you perform a bent row with Dr. John Jaquish's X3 Bar? Watch this tutorial.

Unlike other movements, the bent over row using the X3 Bar illustrates the way the power curves of the lats and biceps work. The strong range is in the middle of the rep, as opposed to the top.

What does that mean? It means users will most likely accomplish a few reps at the top, but many more in the middle and weaker ranges.

According to Dr. John Jaquish, you always want to diminish the range and go to complete fatigue.

Dr. Jaquish claims the X3 Bar is the strongest variable resistance system on the market (up to 600 pounds of available force) that trains every range of motion.

It consists of a 23.5-inch steel bar, 4 heavy-duty resistance bands, and a foot plate.

The X3 Bar allows you to perform a variety of exercises designed to increase muscle mass, strength, and bone density.

So, is the X3 Bar good for building muscle with just 10 minutes a day? Let’s take a look.

Watch Dr. John Jaquish's full-length interview here:    • Dr. John Jaquish | Weightlifting Is a...  

#X3Bar #JohnJaquish

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