Скачать или смотреть 10 Minute HIIT Workout NO EQUIPMENT | Jumeirah Beach Residence

How much can you do in 10 minutes? Try to smash this no-equipment high-intensity workout with me.

Do it from anywhere, anytime – before breakfast, during lunch break, or while taking a walk in the park. I'm doing it here in Dubai with a beautiful view of Jumeirah Beach Residence.

10 minutes of HIIT and you'll be burning calories for the rest of the day. Sounds good? Let's get started!

On today's menu: 2 rounds of 10 different exercises, 30 seconds each.

1. High knees
2. Side-to-side jump squat
3. Kneeling push up
4. Skater floor taps
5. Standing elbow-to-knee
6. Alternating jump lunge variation
7. Lateral lunge slide
8. Rotating jumping jack (no arms)
9. Squat to lateral leg lift
10. Burpees

⏱TIMESTAMP
Intro - 0:00
Workout - 0:30
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☞ Say Hello on my TikTok for quick tips and glimpses into my life:   / byblondiefun  
☞ Contact for business inquiries or any questions about ByBlondie workouts: [email protected]
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Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.