Скачать или смотреть Variety Plant-Based Meal Prep | Realistic What I Cook for the Week

Some plant-based meal prep inspo here! This week I am not tracking macros, and my focus is on: protein, iron intake and variety to eat stress-free throughout the week. Most of the recipes are oil-free, and all of them are added sugar free.

Timestamps:
00:00 How I think about mealprep
01:09 Prep the legumes
01:47 Stew as a protein source
04:04 Secret stew ingredient
04:54 Basic dip for snacking + additional protein source
06:14 Starches for the soul
07:38 No-oil potato wedges
08:17 Mushrooms for shawarma (without shawarma)
09:20 Grain of choice
09:33 Extras
10:42 Let's connect!

SHOPPING LIST
(pantry)
Pinto beans (dry or BPA free packaging)
Chickpeas (dry or BPA free packaging)
Whole rolled oats
Chia seeds
Quinoa or another grain of choice (rice is better consumed fresh)
Runny tahini
Olive oil (optionally)

(fruits and vegetables)
Onion
Garlic
Pumpkin or butternut squash
Corn
Portobello mushrooms or any other mushroom
Lemons
Sweet potatoes
White potatoes
Fresh basil!

(spices)
Sumac
Curry powder and/or turmeric
Garlic powder
Smoked paprika
Herbes de Provence
Black pepper
Cumin
Salt

(additionally)
Plant-based milk
Plant-based yoghurt (can be replaced with plant milk)
Vegan cheese (optional)


🔸 My IG handle if you want to connect is @thebestarefulloflove   / thebestarefulloflove  

P.S. I am using iHerb whenever I can't find something in the area where I live, and this can often be the case for Nutritional Yeast or Gluten Flour. You can (if you want) use my coupon code BFS077, and it will give you 5-10% on all of your cart items 💰
⭐️TVP, Textured Vegetable Protein (smaller pieces) https://iherb.com/pr/bob-s-red-mill-t...
⭐️Nutritional Yeast https://iherb.com/pr/Bob-s-Red-Mill-L...
⭐️Bob's Red Mill, Vital Wheat Gluten Flour, 20 oz (567 g) https://iherb.com/pr/Bob-s-Red-Mill-L...
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⭐️Original Coconut Aminos https://iherb.com/pr/coconut-secret-t...
⭐️Eden Foods, Organic, Genmai Miso, 12.1 oz (345 g) https://iherb.com/pr/eden-foods-organ... mushrooms