3.01Miles@29Mins + High Intensity Workout Under 45 Mins! Champion Challenge S3, Ep.263,01DEC2024💪🏾

Join me as I conquer an intense workout in under 48 minutes, boosting strength, endurance, and cardio levels! In this dynamic session, I smash through running 3 miles in 29 minutes, challenge myself with 50 Mike Tyson push-ups, and 50 Push-Ups. I tackle 40 weighted leg-ups, enhance arm power with light curls, and endure 3 x 1-minute wall sits for mighty quads. 1 one minute Wall Plank. Rounding out the workout, I engage in heavy bag rounds and energizing 1-minute kettlebell swings, all with minimal 30-second breaks in between. Elevate your fitness journey, and discover new limits! Let's conquer this challenge together! 💥

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