Скачать или смотреть How to Optimize Female Hormone Health | Reduce Stress & Stay Young , ft .Emilia Villegas , S2 Ep.35

My guest is Emilia Villegas -

We discuss fertility, birth control, and natural ways to manage insulin resistance. Plus, Emilia shares science backed tips on the best, supplements, and movement strategies to support female health at every age.

Although this conversation centers around women's hormones, men will also benefit-as we touch on tools to improve gut health, immunity, stress resilience, and overall long-term vitality.

Connect with Emilia :
Instagram : https://www.instagram.com/flowwithemi...

Connect with your Realistic Happiness Community:
LinkedIn:   / realistichappiness  
Instagram:   / realistichappinesspodcast  

Connect with your host, Daisy:
LinkedIn:   / daisy-ilaria  
Instagram:   / daisy.ilaria  
Threads: https://www.threads.net/@daisy.ilaria
YouTube:    / @daisyilaria  

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00:00 - Introduction
01:30 - Why Women Feel "Off" and Can't Explain It
04:20 - The Communication Between Ovaries and Brain 07:44 - Hormone Testing and the Dutch Test 11:28 - Emilia's Personal Hormone Journey
14:52 - Cycle Syncing and Working with Your Hormones
19:18 - Brain Changes Throughout Your Cycle
23:22 - Honoring Your Cycle vs Fighting Against It
27:31 - The Four Phases of Your Menstrual Cycle
34:12 - When Period Pain is a Red Flag
36:40 - Birth Control and Synthetic Hormones
48:40 - The Pill and Teenage Girls
53:05 - Validating Teenage Emotional Struggles
58:07 - How Sugar Affects Your Hormones
1:04:01 - Undereating and Cortisol Response
1:07:18 - The Hormone Hierarchy (Oxytocin, Cortisol, Sex Hormones)
1:09:06 - Key Takeaways and Baby Steps
1:11:18 - Personal Reflection Game
1:14:25 - Closing Thoughts