Скачать или смотреть Good Morning Mobility Routine - Bagua Basics 1

A short daily warm up/ wake up routine I recommend when starting our Bagua Basics program (https://martialmovementarts.thinkific....

The main goal here is to get comfortable with "uncomfortable" positions by re-searching them on a daily basis. Ideally first thing in the morning, or as a warm up to your practice. Note: A mobility sequence will not necessarily improve your mobility permanently, but is mostly useful for opening up your normal range of motion by releasing unnecessary tension. For more specific mobility issues, you need more specific and targeted practice.

If you currently cannot access certain moves and ranges, no problem. Just stay patient. In combination with our more specific mobility exercises, the ranges will open up and become accessible at some point in the future. No rush, no strain. Explore this sequence playfully and let things happen in their own time. Enjoy the exploration.
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