Скачать или смотреть How Do I Create A Regular Sleep Pattern Despite Pain?

Struggling to get a consistent night's sleep when chronic pain keeps you awake? This video from the Pain Medicine Network tackles the critical challenge of establishing a regular sleep pattern even when you're managing persistent discomfort. Discover practical strategies to improve your sleep hygiene and regain control over your nights.

In this guide, you will learn:
► Effective methods for creating a consistent sleep schedule that works with your pain.
► Techniques to prepare your body and mind for rest, even when pain is present.
► How to identify and adjust daily habits that might be disrupting your sleep.
► Strategies to manage pain levels before bed to promote deeper, more restful sleep.


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