Скачать или смотреть What’s the Most Effective Way to Rewire an Unhealthy Belief System? Gabor Maté Breaks it Down

In this powerful short, Dr. Gabor Maté shares a profound insight into how we can begin to rewire unhealthy belief systems—those deeply ingrained mindsets that quietly shape how we see ourselves, others, and the world. These beliefs often stem from early emotional experiences and can fuel everything from anxiety to addiction.

Dr. Maté emphasizes the first essential step in self improvement: recognizing that these limiting beliefs are not fixed reality, but conditioned patterns. Once that realization takes root, the possibility for real transformation opens up. Mental health begins with awareness—and from there, healing can truly begin.

Whether you're on a journey of personal growth, battling anxiety, or looking to shift toxic thought patterns, this message offers a simple but powerful truth. Don’t miss what he says at the end—it might just change how you see your own mindset.

If this resonates, like, share, and subscribe for more insights on healing, growth, and rewiring your inner world. Let’s build a space for real talk and real change.

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