Скачать или смотреть Dr. Jay Sanguinetti's visits Your Mindful Tribe

Title: How practicing mindfulness changes your brain and your body - what we know so far.

Description: Mindfulness meditation has become one of the most popular wellness trends in the past decade. This popularity may be due to the growing scientific literature suggesting that practicing mindfulness leads to enhanced physical and mental health. Simultaneously, mindfulness-based clinical interventions have proven effective for chronic pain, and they may be useful for other issues like addiction and depression. We will begin with a short sampling of a mindfulness practice developed by Shinzen Young. Then we will hold a conversation about the current state of the science and the emerging understanding of how mindfulness impacts our brains and our bodies. We will also discuss the potential negative impacts of mindfulness training and how science can contextualize these effects. Our discussion will focus on the central systems that mindfulness impacts in the brain, like the default mode network and the habit formation system, that change with practice. Although there is still much to learn about how mindfulness changes the brain, you will begin to see that contemplative research and practice have insights to offer each other, which makes for fascinating science!

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