Скачать или смотреть Heal Vaginismus with Guided Meditation ✨

This gentle meditation is designed for women experiencing vaginismus, painful penetration, or fear around intimacy. Vaginismus is not just about physical tightness—it is deeply connected with emotions, past experiences, and the way our body holds stress and trauma.

Through mindful breathing, relaxation, and affirmations, this guided session will help you:
🌿 Release fear and tension from your pelvic floor
🌿 Reconnect with your body with love and trust
🌿 Invite safety, pleasure, and openness into intimacy
🌿 Move gently from pain ➝ pleasure

💜 You can practice this meditation while lying down or sitting in Baddha Konasana (butterfly pose). Listen daily to reprogram your mind, relax your muscles, and create space for healing.

✨ Remember: you are safe, your body is capable, and pleasure is your birthright.

If this video supports you, please like, share, and leave a positive comment—it might help another woman on her healing journey. 💫
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