vlog: slow living, learning to rest & being present after burnout

Join the slower space community: https://jodiemelissa.substack.com/
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Free 40 day meditation course mentioned: https://courses.tarabrach.com/courses...


00:00 - allowing rest in your life post burnout
01:19 - knowledge is power
02:30 - loving kindness meditation
03:39 - experimenting with slow living
04:30 - learning to rest takes time
05:04 - mindful morning plans
06:30 - slow living is about balance
07:45 - walking in nature
08:20 - resting involves discipline
10:46 - replacing intense doing with restful doing
12:05 - mindful eating

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