Скачать или смотреть 13 Best Foods to Increase Brain Functions

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Your brain is the control center of your body, it is responsible for keeping your lungs breathing, heart beating, and other bodily functions, including thinking, feeling, and moving. These foods are also known as brain boosting foods or brain boosters.

✅ Dark Chocolate
Dark chocolate, natural cocoa powder, or any chocolate with 70% or more cocoa content are enriched with several brain-boosting compounds.

✅ Nuts
All nuts are heart-friendly, and did you know that your heart and brain health are connected?

✅ Coffee
Coffee contains two primary compounds, caffeine and antioxidants, which greatly enhance brain health.

✅ Turmeric
The active component in turmeric is curcumin, which can cross the blood-brain barrier. This means that it can directly enter the brain and benefit the brain cells. Curcumin is a powerful anti-inflammatory and antioxidant compound with numerous benefits to the brain.

✅ Fish
Omega-3 fatty acids are essential for building brain and nerve cells, which will boost memory and learning and protect your brain against mental decline.

✅ Berries
Your brain can particularly benefit from the berry goodness as the deeply colored fruit deliver anthocyanins, a plant compound with antioxidant and anti-inflammatory effects. Antioxidants prevent damage by free radicals, oxidative stress, and inflammation, possibly contributing to brain aging and neurodegenerative problems.

✅ Pumpkin Seeds
Pumpkin seeds are small but mighty in power as they are vastly packed with incredible antioxidants that protect the brain. Pumpkin seeds contain zinc and copper which are essential for controlling nerve signals.

✅ Broccoli
Broccoli is saturated with vitamin K, a fat-soluble vitamin essential for the development and survival of brain cells. They help in protecting the brain against oxidative damage and inflammation.

✅ Oranges
Oranges contain vitamin C, essential for brain health as it prevents mental decline and significantly improves memory, attention, focus, and decision speed.

✅ Eggs
Eggs are a good source of choline, folate, and vitamins B6 and B12, which are associated with good brain health. Choline is a micronutrient needed for producing acetylcholine, a neurotransmitter that aids in regulating memory and mood.

✅ Green Tea
Like coffee, green tea also contains caffeine that boosts brain functions such as performance, memory, alertness, and focus. Another brain-friendly component in green tea is L-theanine, an amino acid that positively affects certain neurotransmitters to reduce anxiety and help you feel relaxed without making you tired.

✅ Spinach
Spinach is loaded with vitamins K and E, folate, lutein, and beta carotene, all of which help to slow cognitive decline and speed up information processing and memory recall.

✅ Greek Yogurt
Greek yogurt improves all primary brain functions such as concentration, memory, decision-making skills, understanding, and thinking. Moreover, it also leads to an increase in serotonin levels, working as a mood booster.

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💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.

PATREON ➜ ➜   / horizonshealth  

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