Скачать или смотреть Urologist Warns: These 4 Fruits Help Men Over 60… These 4 Do the Opposite | DR. RENA MALIK

#MenOver60 #MensHealth #DrRenaMalik #UrologistAdvice #HealthyAging #FruitsForMen

DESCRIPTION:
As men age, the fruits you eat can either support your health or silently work against you. In this video, a urologist explains 4 fruits that help men over 60 improve blood flow, energy, and overall vitality — and 4 fruits you should avoid due to their impact on sugar levels, inflammation, and circulation. Learn how smart fruit choices can protect your heart, prostate, and long-term health. Watch till the end for a surprising tip most men overlook.

You’ll learn:
Which fruits improve blood flow and support vitality
Which fruits spike sugar and increase inflammation
How fruit choices affect prostate and heart health
Simple swaps that make a big difference after 60

If you want to feel stronger, sharper, and more energized without complicated diets, this video is a must-watch.

👉 Watch till the end for the most surprising fruit on the list.

TIMESTAMPS:
00:00 – Why fruit choices matter more after 60
01:45 – How aging changes digestion & blood sugar
04:10 – Fruit #1 that boosts circulation
07:20 – Fruit #2 for heart & prostate health
10:40 – Fruit #3 that supports energy levels
13:30 – Fruit #4 that helps reduce inflammation
16:10 – The hidden danger of sugary fruits
18:45 – Fruit you should limit after 60
21:10 – Worst fruit for blood sugar spikes
24:00 – The fruit that harms circulation
26:20 – Best time to eat fruit after 60
28:30 – Simple daily fruit strategy
31:00 – Final advice for men over 60

KEYWRDS:
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HASHTAGS:
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