Скачать или смотреть The Fiber Habit That Builds Your Gut Shield | Mercola Cellular Wisdom

Butyrate is the gut made fuel that strengthens your intestinal barrier, steadies blood sugar, improves lipid balance, and even supports brain function. In this episode, you’ll get a simple, step by step plan to boost natural butyrate production with fiber, resistant starch, and fermented foods—while avoiding the habits that quietly erode your microbiome.

#butyrate #microbiome #guthealth #resistantstarch #metabolichealth

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Timestamps
00:00 What is butyrate and why it matters
00:49 Stronger gut barrier explained
02:19 Cancer and heart benefits overview
03:27 Resistant starch made simple
03:54 Fermented foods and smart probiotics
06:04 The clean carb foundation for sensitive guts

Explore the full plan in this article:
https://bit.ly/49QI6dc

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