Скачать или смотреть A Meditation for Rumination | Anxiety Institute

Struggling with overthinking and anxious thoughts? This 10-minute guided meditation is designed to help adolescents and young adults break free from rumination and develop mindfulness techniques to gain awareness and control over their thoughts and emotions.

Led by Sarah Pauker, a licensed professional counselor at Anxiety Institute, this meditation helps you:
✔ Recognize and detach from repetitive, intrusive thoughts
✔ Develop mindfulness and present-moment awareness
✔ Reduce anxiety and stress through guided breathing
✔ Cultivate a sense of calm and self-compassion

At Anxiety Institute, we provide expert, evidence-based treatment for anxiety disorders, OCD, school avoidance, and related conditions for teens and young adults. Our treatment centers are located in Greenwich, CT; Madison, NJ; and McLean, VA.

Learn more about our anxiety treatment programs: https://anxietyinstitute.com/
Need support? Contact us today: 881.844.1846

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