Скачать или смотреть Women Over 50 Drink THIS at Night for Better Sleep and Hormone Balance

Struggling with insomnia, night sweats, or restless nights after 50? Many women have been told to avoid food or drink before bed but that advice can actually backfire.

In this video, Dr. Rebecca explains why sleep becomes more challenging after menopause, the role of declining hormones, stress, and blood sugar, and what simple nightly rituals can help your body finally rest.

You’ll discover:

Why declining estrogen and progesterone affect your ability to fall and stay asleep

How blood sugar fluctuations and cortisol spikes sabotage your nights

The connection between hot flashes, night sweats, and your sleep cycles

Nutrients, herbs, and lifestyle habits that support hormone balance and restful sleep

How timing and small nightly rituals can reset your body’s natural rhythms

This video is perfect for women over 50 who want to improve their sleep, stabilize hormones, and wake up feeling refreshed instead of exhausted. Dr. Rebecca breaks down the science behind sleep and menopause in a simple, practical way that helps you understand your body and regain control of your nights.

#Sleep #HormoneBalance #Insomnia #MenopauseSupport #HealthyLiving #SleepTips #RestfulNights