Скачать или смотреть WARNING: If Your Poop Looks Like This, You’re NOT Healthy!

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In this episode, Ben shares how your stool is your gut’s report card and how it reveals the state of your metabolism, liver, gut microbiome, and overall well-being.

💩 What Your Poop Says About Your Health
Ben breaks down:

What healthy poop looks, feels, and smells like.
8 poop warning signs that signal gut, liver, or immune distress.
How poop is linked to metabolism, mental clarity, hormones, and even cancer risk.

🚨 8 Warning Signs Your Poop Is Unhealthy

Pebble or rabbit droppings = Constipation, dehydration, magnesium deficiency.
Loose or watery stools = Inflammation, food sensitivities, infections.
Floating or oily stools = Fat malabsorption, bile or liver issues.
Greasy or shiny poop = Digestive enzyme deficiency.
Green poop = Rapid digestion or bile not broken down.
Clay-colored stool = Liver/bile duct obstruction.
Black/tarry stool = Possible bleeding in upper GI tract.
Bright red blood = Hemorrhoids, inflammation, or polyps.

🛠️ Gut-Healing Protocols from Ben
👉Use a Squatty Potty – Improves posture and reduces straining during elimination.
Find Ben’s favorite squatty potty here: https://amzn.to/4fcX2Dz

👉Stop Snacking & Grazing – Let the migrating motor complex sweep your gut between meals.

👉Practice Intermittent Fasting – Try an 18:6 fasting schedule for microbiome reset.

👉Eat Prebiotics – Feed good gut bugs with garlic, onions, green bananas, and Jerusalem artichokes.

👉Add Probiotics – Fermented foods + BiotiQuest’s SugarShift recommended. Get it at http://biotiquest.com with code KETOK15 for 15% off.

👉Support Postbiotics – Use apple cider vinegar, resistant starch, and Timeline Nutrition’s urolithin A. Get TIMELINE here: https://www.timeline.com/promotions/e... use the code AZADI for 20% off.

👉Ditch Seed Oils – Avoid canola, soy, corn oils. Use olive oil, avocado oil, tallow, ghee, and more.

👉Support Liver Health – Consume bitters like arugula, artichoke, and lemon. Consider milk thistle, ox bile, and TUDCA from BodyBio: https://bodybio.com/?ref=KETOKAMP
use the code KETOKAMP for 15% off

📘 Order Ben’s New Book: Metabolic Freedom
When you order the book, you’ll also receive a free course on metabolism.
📖 Order here: http://metabolicfreedombook.com

🔬 Recommended Resources
💊 Probiotics: http://biotiquest.com | Use code "KETOK15" for 15% off
☕ Clean Coffee: http://ketoKampcoffee.com | Use code KETOKAMP
🧪 Gut Testing: Vibrant Wellness Gut Zoomer (ask your practitioner)
💊 BodyBio TUDCA: https://bodybio.com/?ref=KETOKAMP
Use the code KETOKAMP for 15% off

🔁 FAQs Answered by Ben
Normal bowel movement time? Under 1 minute, minimal wiping.
Undigested food in stool? Not normal—suggests malabsorption.
Gut and skin connection? Yes—healing the gut helps with acne, eczema, and more.
Caffeine’s effect? Organic coffee can help digestion.
Stress impact? Absolutely. Stress can change your bowel movements.
Antibiotics effect? Can disrupt gut health for up to 2 years. Use BiotiQuest’s Antibiotic Antidote post-treatment.
Best stool test? Vibrant Wellness’ Gut Zoomer Test.

📅 Meet Ben Live
Join Ben on his Metabolic Freedom Book Tour for keynote lectures, meet & greets, and book signings.
🗓️ Event info: http://benazadi.com/events


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Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.