What is Meditation? How to Start? Practical HintsSwami Vivekananda

"How to Achieve Peace of Mind and Clarity with Meditation?

In this video, you will learn 2 powerful benefits of meditation:

1] Gain control over your mind: Meditation helps you understand how your mind works and gain control over it. Gradually, you will see that the negativity in your mind reduces, and you will become more and more peaceful.

2] Change your reality: Meditation helps you realize that you have the power to not react and to change your reality."


This is Hindi Practical motivation from Hum Jeetenge,
#HumJeetenge #Practical
===============================================
Video Chapters Summary
00:00 HumJeetenge
01:06 3 Stages
02:19 Reality of Perception
03:42 Power of Meditation
04:23 Progress is Gradual
04:52 Practical Tips on Meditation
06:50 Affirmation
07:30 Observe the Mind
08:01 Realize that you have Power
================================================
Pranayama. From the Eyes of a Yogi👉👉   • Pranayama. From the Eyes of a Yogi.HJ 😎  
================================================
Please.. if you find anything that belongs to you and should be taken down before you claim it to youtube contact me here:
[email protected] and I will delete it right away,

I have worked really hard for this channel, I'm sure you'll understand.
================================================
Social Links

Facebook http://bit.ly/36TJdWD
Instagram http://bit.ly/2AmxUIa

================================================

जीतने वालों, मेरा Goal है जल्दी से जल्दी (500k*10) 5M subscriptions पहुंचना|
Subscribe ज़रूर ज़रूर ज़रूर करें.
Please subscribe to the channel - https://goo.gl/nat4z1
Most Recent Video - https://goo.gl/Q2u8Wm
Most Popular Video - https://goo.gl/wzcVY1
================================================
New Videos every Wednesday and Friday
================================================
हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge

Music Credits
Music name -: Eternity by Whitesand    • Whitesand - Eternity (Epic Beautiful ...   Music name -: Eternity by Whitesand    • Whitesand - Eternity (Epic Beautiful ...   Music Credits
Music name -: Eternity by Whitesand    • Whitesand - Eternity (Epic Beautiful ...  
Bandcamp Link for-: https://whitesand.bandcamp.com/
Spotify-:https://open.spotify.com/artist/3GXun...