Скачать или смотреть Urologist Warns: 3 Common Foods That Lower Testosterone (Avoid These)

Many men believe low testosterone is just part of aging—but in reality, everyday foods may be quietly working against your hormones.

In this video, Dr. Michael Lawson, urologist, explains 3 extremely common foods that lower testosterone, how they interfere with hormone balance, and—most importantly—what to do instead to restore energy, strength, motivation, and confidence naturally.

This is not about extreme dieting or fear. It’s about small, practical adjustments that help your body function the way it was designed to.

In this video, you’ll learn:

The everyday “healthy” food that quietly suppresses testosterone through insulin and cortisol

The normalized food that stresses the liver and increases estrogen signaling

The biggest testosterone disruptor that blocks hormone signaling at the cellular level

How simple dietary swaps can improve energy, mood, recovery, and performance

Why testosterone decline is not inevitable—and how to take back control

These insights are based on clinical experience and published research, explained in clear, simple terms for men who want real solutions—not hype or supplements.

⏱️ TIMESTAMPS

00:00 – Why testosterone loss is not just aging
00:35 – Food #1: The daily habit lowering testosterone
02:10 – Food #2: The normalized liver stressor
03:30 – Food #3: The biggest testosterone disruptor
05:10 – Quick recap & control check
05:40 – Closing reassurance + next step

If this video is already changing how you think about food and hormones, subscribe so you don’t miss future clips focused on restoring function—not masking symptoms.

👉 Next video: The one daily habit that naturally boosts testosterone without supplements.

Disclaimer

This video is for educational purposes only and does not replace professional medical advice. Always consult your healthcare provider before making changes to your diet or health routine.