How Staying Awake AT Night shortens your lifespan

Описание к видео How Staying Awake AT Night shortens your lifespan

Your body has a hard time operating normally if you don't get enough sleep. Lack of sleep is associated with long-term health issues that affect the blood, brain, kidneys, heart, and mental state.

Adults and kids who don't get enough sleep are more likely to suffer an injury. For instance, driving while fatigued might result in fatal car accidents.

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