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00:00 1. Avoid most submissions from the bottom.
01:26 2. When on top, post preemptively or be ready to post.
02:41 3. Keep your feet in front of them.
05:10 4. Turtle / get to your knees instead being on your back with no guard.
07:16 5. Use the fake guard pull ankle pick (especially in the gi).
08:07 6. Prevent defensive grips.
7. Careful when inverting (and minimise time spent inverted). 09:12