Скачать или смотреть Physio Hub Podcast #25: Infrared Therapy for Athletes

Infrared Therapy for Athletes: What the Science Really Says
Recovery, Performance & Safety | Physio Hub

Infrared therapy has become increasingly popular among athletes seeking faster recovery, reduced muscle soreness, and potential performance benefits. From infrared saunas to wearable FIR garments and photobiomodulation devices, this modality is now widely used in both elite sports and rehabilitation settings.

But what does the research actually show?

In this episode, we break down the science behind infrared therapy, including what it does physiologically, where the evidence is strongest, and how athletes can use it safely and effectively.

🔬 Topics Covered in This Episode

What infrared therapy is and how it differs (FIR vs photobiomodulation)

How infrared exposure affects circulation, inflammation, and mitochondrial function

Evidence on neuromuscular recovery and post-exercise fatigue

Research on VO₂ max, muscle output, and performance markers

Potential applications for injury prevention and training monitoring

Safety considerations, risks, and who should avoid infrared therapy

🧠 Evidence-Based Takeaways

Current research suggests that infrared therapy can support recovery, reduce exercise-induced muscle damage, and improve neuromuscular function. Evidence for performance enhancement is growing, particularly with photobiomodulation, though results depend on timing, dosage, and training context.

Infrared therapy should be viewed as a supportive recovery tool, not a replacement for core recovery strategies such as sleep, nutrition, hydration, and load management.

👤 Who This Episode Is For

Competitive and recreational athletes

Coaches and strength & conditioning professionals

Physical therapists and sports rehab clinicians

Anyone interested in science-based recovery methods

⚠️ Important Safety Notes

Infrared therapy is generally safe when used appropriately, but caution is advised for:

Individuals with heat intolerance or impaired sensation

Those with unstable cardiovascular conditions

Pregnant individuals

Anyone prone to dehydration or overheating

Always consult a healthcare professional before starting infrared therapy if you have underlying medical conditions.

🎙️ About Physio Hub

Physio Hub provides evidence-based education in sports medicine, rehabilitation, and performance.

No trends.
No exaggerated claims.
Just practical science you can apply.