Скачать или смотреть What Would Make Today Great? Microdose Your Wellness - Charles Chen - Founder @Zzealco

Microdose Your Wellness-Charles Chen-Wellness Entrepreneur/Founder @zzealco

“What would make today great?” That was a recent journal prompt that my next guest Wellness Entrepreneur and Founder of @zzealco, Charles Chen @charleschentv used the other day. It’s a thought provoking question for sure, and his answer “just try.” I love that. It’s not about perfection, or our perfection of perfection. We all need to just take some messy action and get in the game.

I always love chatting with Charles. He has a perpetual smile on his face and an amazingly empowered and real attitude towards life. Charles walked me through his journey to wellness and what he’s doing during Covid 19 to maintain a sense of health, wellness and harmony.

When he was a pre-teen, Charles immigrated to the US from Taiwan with his mom and sister. Moving is one of the most stressful transitions we can make, let alone moving to a new country, assimilating into a new culture and struggling to fit in. This led Charles to eat his feelings by consuming the Standard American Diet (or SAD, which it truly is). This means white flour, sugar, processed foods, deli meats and essentially anything devoid of nutrient density.

A wake up call occurred while watching Oprah and Emeril after school. Oprah will do that. And Emeril inspired him to cook. He essentially fell backwards into wellness and wanted to stop dimming his light. The processed foods and unhealthy SAD seriously compromised his health and he weighed 260 pounds. Charles was pre-diabetic, lethargic, and had no motivation. Since then Charles has lost over 100 pounds, reclaimed his health and now is passionate about helping others live their best life!
His motto in life is to always do your best. You can find Charles on Instagram and his website charleschen.tv.

So, what let’s all think about and journal on the question “what would make today great?” Microdose Your Wellness is a series of quick interviews with innovative & influential people in the Wellness World & those who’ve experienced triumph in using wellness techniques/mindset to provide a usable & actionable microdose of wellness a to z.