Скачать или смотреть Why Is One Cup of Coffee Good For Your Gut Bacteria? | Steven Bartlett

Why Is One Cup of Coffee Good For Your Gut Bacteria? | Steven Bartlett
Why Is One Cup of Coffee Good For Your Gut Bacteria? | Steven Bartlett
Why Is One Cup of Coffee Good For Your Gut Bacteria? | Steven Bartlett

Ever felt anxious, stressed, or had heart palpitations after too much coffee? You might be stuck in a chronic "fight or flight" (sympathetic) state, and excessive caffeine only makes it worse.




But what if one cup of coffee could actually be good for you... just not for the reason you think?

In this clip, a leading health expert explains that the true benefit of coffee doesn't come from caffeine. Instead, it comes from two surprising ingredients: soluble fiber and polyphenols. Discover how these compounds feed your gut bacteria , reduce inflammation, and help repair your vagus nerve —the key controller of your "rest and digest" (parasympathetic) system. This is the secret link between your coffee, your gut, and your anxiety.

StevenBartlett
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Steven Bartlett, Diary of a CEO, Coffee benefits, Is coffee good for you, Gut health, Gut microbiome, Soluble fiber in coffee, Polyphenols, Caffeine anxiety, Heart palpitations, Vagus nerve, How to calm vagus nerve, Leaky gut, Inflammation, Sympathetic vs Parasympathetic, Postbiotics, Cacao benefits, Health podcast, Fix your gut, Gut health tips