Скачать или смотреть Here are the BEST Sleeping Supplements to Get at Publix 😴💯

Here are the BEST Sleeping Supplements to Get at Publix 😴💯

Contrary to popular belief, I don’t use melatonin.

Melatonin is very easy to get dependent on, and this means you ALWAYS have to use it to get to sleep.

💪🏽 My favorite is Gaba:

Gaba is great for using on and off, especially if you have a racing mind.

I take this personally and recommend it to a lot of my students, too.

What Gaba does is it relaxes the body and the mind while boosting testosterone.

So it also helps you build muscle mass while you sleep, which is a massive hack in and of itself.

💪🏽 My second favorite is 5-HTP:

This is really good because it boosts serotonin production as well.

You can also stack these two and do both.

💪🏽 Lastly is magnesium:

Magnesium is great for sleep because it relaxes the body.

When you take it in powder form, you feel it much faster too.

If you want more videos like this, drop a 🔥🔥down below and I’ll make more for you!