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Full Body Workout



Workout for whole body



A well-rounded whole-body workout could include exercises like squats, lunges, push-ups, pull-ups, planks, and deadlifts. Incorporating both strength training and cardio exercises will help target different muscle groups and improve overall fitness. Consider consulting with a fitness professional to tailor a program to your specific goals and fitness level.



squats
Squats are excellent for working multiple muscle groups, including the quadriceps, hamstrings, glutes, and lower back. Remember to maintain proper form: feet shoulder-width apart, chest up, and knees tracking over your toes. Start with bodyweight squats and gradually add resistance as you become more comfortable.



lunges
Lunges are effective for targeting the quadriceps, hamstrings, and glutes. To perform a lunge, step forward with one leg, lower your body until both knees are bent at a 90-degree angle, then push back up. Repeat on both legs. Lunges help improve lower body strength, stability, and balance.


push-ups
Push-ups are a great upper body exercise that engages the chest, shoulders, triceps, and core. Maintain a plank position with hands slightly wider than shoulder-width apart, lower your body until your chest nearly touches the ground, then push back up. Focus on keeping a straight line from head to heels. Adjust the difficulty by modifying hand placement or performing incline or decline variations.



pull-ups
Pull-ups are an excellent compound exercise targeting the upper back, lats, biceps, and forearms. Hang from a bar with an overhand grip, hands slightly wider than shoulder-width apart, then pull your body up until your chin is above the bar. Control the descent. If you're new to pull-ups, consider assisted variations or using resistance bands for support. Gradually work towards unassisted pull-ups to build upper body strength.



planks

Planks are a core-strengthening exercise that also engages the shoulders, back, and legs. Maintain a plank position with your body in a straight line from head to heels, supporting yourself on your forearms or hands. Keep your core tight and avoid sagging or arching your back. Planks help improve core stability, endurance, and posture. Try holding the plank position for as long as you can while maintaining proper form.