Скачать или смотреть How Does A Competing Response Break Bad Habits?

Discover the intriguing psychology behind breaking unwanted habits by leveraging a powerful technique known as the competing response. This video explores how strategically replacing undesirable behaviors can pave the way for lasting change and self-improvement.

In this insightful guide, you'll uncover:
► What a competing response is and why it's considered a highly effective strategy for habit modification.
► Practical steps to identify your triggers and choose appropriate competing behaviors.
► Key principles for successfully implementing and sustaining new responses to override old, undesirable habits.


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