Скачать или смотреть Follow Along: Breathing Exercise to Reduce Stress | Dr. Rheeda Walker

COVID-19 has disrupted our lives in countless ways. Part of the problem with this disruption is that we do not have access to extended family, senior parents and grandparents, girlfriends, or happy hour
buddies—relationships that soften the stress of daily life. Luxuries such as massage, manicure and pedicure can be risky. Even more, life is so hectic that we do not have time to take a break and reset. In this video, I walk you through a powerful breathing exercise that you can use at any time. Practicing this exercise will help you relieve some of the physical strain and psychological burden you feel. Listen as many times as you like. As a clinical psychologist, I know the importance of being able to relax your mind and body.