Скачать или смотреть 5 Stages of Intermittent Fasting | What Really Happens When You Stop Eating || Dr. Jason Fung ||

DESCRIPTION
Intermittent fasting is not about skipping meals or forcing discipline. It is a step-by-step biological process that unfolds inside your body when eating pauses. Most people quit too early because they never understand what stage they are in — or what is actually happening beneath the surface.

In this video, you will learn the 5 stages of intermittent fasting, from the moment the body stops storing energy to the phase where metabolic control becomes effortless. Each stage reveals a deeper level of fat access, hormonal balance, cellular repair, and long-term metabolic freedom.

This is not motivation.
This is physiology.

If you want to stop fighting hunger, stop fearing fasting, and understand how the body truly works, watch this video till the end.

Knowledge creates control. Control creates health.

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