24 Minute Yoga Nidra Body Scan | Ally Boothroyd

24 Minute Yoga Nidra Body Scan for Deep Rest. Download this Recording: https://allyboothroyd.com/yoga-nidra-...

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This 24 minute yoga nidra has gentle rain sounds and wildlife to help your deep relaxation through the effortless guided meditation called yogic sleep. It’s a meditation technique called yoga nidra in which you lay down and listen and an effortless deep relaxation arises from the guidance. This short and effective 24 min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.

This 24 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with a calming female voice to create even deeper relaxation and states of innate healing. This 20 minute yoga nidra meditation has a long in depth body scan or “rotation of consciousness” which is one of the most beneficial techniques for the nervous system.

This 20 minute yoga nidra for healing aids to calm the nervous system to aid you to activate your rest, digest and parasympathetic response in the body.

And you can practice these guided yoga nidras next:

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30 Minute Root Chakra Yoga Nidra:    • Root Chakra Yoga Nidra  
40 Minute Yoga Nidra with Swinging Chimes:    • Yoga Nidra for Stress Relief and Deep...  

Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( https://allyboothroyd.com/ )

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#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep