Скачать или смотреть Rotational Core Movement To Prevent Back Pain

You've had that jarring back pain out of the blue before ⚡

So listen up!

After that you probably thought to yourself " I have a weak core that I need to strengthen to support my back"

And you're not wrong.

What I primarily see being done for core training though doesn't translate into the real world 🌎 or help prevent further back injury 🤕

Adding in rotational work will bring your core training up to speed 💪 🏎️

✅ Keep the movement in the 15-20 rep range 👌

✅ Light to moderate weight that you can control 🏋️‍♂️

✅ Explosive but controlled 🧨

Adding functional core work will prevent injuries and help you gain more strength in the gym.

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