Скачать или смотреть Workout Wednesday: DMR Simulation With Stanford Commit Ryan Oosting

Ryan Oosting's workout was 2x800m at interval pace based off of the Jack Daniels running formula. After that, the Stanford signee had to run a quarter of his race distance at race pace. So for Oosting, who runs the mile for Arlington's DMR team, that was a 400m at race pace.

Coach Bourassa had Ryan and some of the other DMR guys run an extra race pace interval to replicate the adverse conditions of a race. The idea being you never know what the race is going to throw at you.

Oosting's Workout Splits:
2x800m (Interval Pace) - 2:17
1x400m (Race Pace) - 1:00
Surprise -- 1x400m (Race Pace) - 1:30

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