ADHD focuses on strategies and tools without addressing the underlying problems

ADHD focuses on strategies and tools without addressing the underlying problems

ADHD and attention coach, Jeff Copper argues that people with ADHD often focus on strategies and tools without addressing the underlying problems. He compares this to word problems in math, where the focus should be on understanding and solving the problem, not just finding the equation.

The speaker suggests that instead of seeking strategies, individuals should identify and solve the root problems. He provides examples like improving sleep quality to address difficulty waking up in the morning or finding engaging activities to wind down before bed.

The key message is to shift attention from seeking quick-fix strategies to understanding and addressing the underlying causes of ADHD challenges. By doing so, individuals can develop more effective and sustainable solutions.

Jeff Copper (https://digcoaching.com) is an ADHD coach and host of Attention Talk Video which is part of the Attention Talk Network, https://attentiontalknetwork.com.

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