Скачать или смотреть Master the Dumbbell Incline Bench Row: Perfect Form & Maximum Back Gains

Incline dumbbell press form, mistakes to avoid, and pro tips for upper chest growth. Whether you’re new to the gym or already experienced, this complete guide will teach you everything you need to master the incline dumbbell press for maximum chest development.

The incline press with dumbbells primarily targets the upper chest (clavicular head of the pecs) while also working the front delts and triceps. Building a strong, defined upper chest not only improves aesthetics by creating a fuller chest but also balances overall pushing strength.

Want to build a strong, thick back while targeting your traps, lats, and upper back all in one exercise? This video covers everything you need to know about the Dumbbell Incline Bench Row. Whether you're just starting out or looking to perfect your form, this guide will help you crush your back workouts like a pro.

💪 What You'll Learn:

Muscles Worked: Target your upper back, traps, rhomboids, and lats for a comprehensive back workout.
Perfect Form: Step-by-step instructions to maximize muscle activation, reduce strain, and ensure you get the most out of each rep.
Common Mistakes: Avoid the common errors that can limit your back gains and increase injury risk.
Advanced Tips: Learn how to tweak your grip, range of motion, and use strategies like partial reps and stretch holds to push your back muscles beyond failure.
By the end of this video, you'll be ready to execute the Dumbbell Incline Bench Row with confidence, unlocking maximum muscle growth.

👉 Don't forget to like, share, and subscribe for more science-based workout tips! Drop a comment and let me know what mistake you've been making or which exercise you'd like me to cover next.

⏱️ TIMESTAMPS:
00:00 Info
00:32 Muscles involved
00:58 Perfect form
03:00 Most common mistakes
06:05 Tweeks for the best muscle growth
07:30 Properly go beyond failure

💡 Pro Tip: Keep your shoulder blades pulled back and your elbows at about a 45° angle. This protects your shoulders and keeps the tension exactly where you want it — on your upper chest.

👇 Comment below: Do you prefer dumbbells or barbells for incline pressing?

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