Скачать или смотреть Static Strength That Builds Real Power - Weighted Vest Workout

✅ Weighted Vest Full Workout: https://www.aiongear.com/pages/youtub...

Anyone can move fast, but very few can stay still with intent. This session is about discipline under tension and learning how to breathe, hold, and stay locked in when your body wants to quit. We’re using controlled static holds paired with precise movement to build strength, stability, and awareness under load. This is where muscle meets mindset.

In this workout, I’m taking you through a full block built around split squat holds, plank rows, mid-range pushup holds, and rotational med ball lunges. The vest amplifies everything, forcing you to stay honest with your positioning and control. Move with purpose, own your body in space, and remember, we rest at the end, not in the middle.

⏱️ CHAPTERS
00:00 Intro: Stillness With Intent
00:30 Meet Your Aion Trainer: Jeremy Hills
01:00 Split Squat Holds
02:30 Tall Plank with Single Arm Rows
03:30 Mid-Range Pushup Hold and Reps
04:00 Reverse Lunge with Rotation
05:00 Block Breakdown and Reset
05:30 Join the Aion Family

➡️ Get a Weighted Vest 15% off: Discount Code YOUTUBE15