Скачать или смотреть How To Change Your Habits [Shortcut!]

Benjamin J Harvey discusses how to change your habits fast! There is a ‘shortcut’ for changing your habits. A little trick to be able to start to rapidly change habits in your life.

It can be found in something psychologists refer to as "secondary gain”. Secondary gain works something like this: For every action you take, there is a secondary benefit, and that benefit comes in the form of a feeling.

(Read the full blog 👉 https://www.authentic.com.au/blog/min...)

As an example, for most people who smoke cigarettes, they often have a secondary gain of belonging. For instance, if you're at work and your colleagues are about to go out for a smoke, and you go out for a smoko break with them, you get to belong to the group of people that are smoking.

To break this, find another habit that will give you a greater sense of belonging. 💡

If one of your goals is to write a book, get to it then join book clubs or set up your own. You’ll have a whole tribe of people discussing your books, and you'll be able to belong to a group of people who have the same interests as you. 😉

We hope you’ve enjoyed this video, “How To Change Your Habits [Shortcut!]“. Please give it a thumbs up, subscribe and share it with your friends and family. 👍

What are some habits that you’re trying to change or add to your life? 🤔Let us know by commenting down below. 👇

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