Скачать или смотреть Overtraining Is Holding You Back

Amanda Brooks of the Tread Lightly podcast and Coach Elisabeth break down how going “all in” without accounting for recovery, especially for busy, everyday athletes, can actually derail your progress. Listen to the full episode of The Running Explained Podcast to learn why more isn’t always better when life stress and under-recovery are in play.
-
🚨 TRAINING PLANS THAT ACTUALLY TRAIN YOU 🚨
ㅤ
If you're chasing a big goal, whether it's your first race, next PR, or anything in between, you don’t need 1:1 coaching to train like a coach wrote your plan.
Now you can follow the same strategy our coaching clients use, just in a self-guided format!
ㅤ
Running Explained Training Plans include:
ㅤ
✅ Clear daily structure & run-by-run guidance
✅ Built-in recovery and rest (because that’s part of the plan too)
✅ Fueling & hydration tips so you’re not guessing
✅ Post-race recovery schedule
✅ Choose what works for YOU: mileage, kilometers, or time-based versions (all included!!!)
ㅤ
💡 Not sure which plan to choose? There’s a quiz on the website to help you find your perfect match.