Скачать или смотреть How To: Ki Breathing - A Breathing Exercise for Calmness - Coronavirus Calmness

How To: Ki Breathing - A Breathing Exercise for Calmness - Coronavirus Calmness

A Video of Sensei Wilson giving a brief instructional video on Ki Breathing.

Ki Breathing is a breathing exercise used in aikido, to aid in the practice of the martial art. Through it's practice you are able to obtain better breath control, and it can help you to remain calm under pressure.


0:00 Introduction
1:39 Correct Posture for Ki Breathing
2:36 The Ki Breathing Exercise
4:06 Setting Your First Goal for Ki Breathing
5:10 Tips for Progression
7:11 Final Thanks


#covid19 #coronavirus #mentalwellbeing #stayingsafe #calmness #positivity #ki #breathing #meditation #exercise


Our social links:
https://aikidogiyujin.com/
  / bellaikido  
  / mearnsaikido  


Music:
Hitman by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song...
License: http://creativecommons.org/licenses/b...