How to Relieve Jaw Pain and TMJ Relief Exercises | Move Better Podcast by SHFT Movement

This episode focuses on providing listeners with information and exercises to help alleviate pain and discomfort associated with jaw pain and TMJ (temporomandibular joint) dysfunction. Our special guest, Mark Valderama, provides tips and strategies for managing jaw pain and TMJ symptoms. We also go over the latest research and treatment options, as well as personal stories from our patients who have successfully managed their jaw pain and TMJ symptoms. This episode aims to help anyone who is struggling with jaw pain or TMJ dysfunction, and is designed to provide practical, actionable advice that can be applied to help reduce pain and improve overall quality of life.


00:00 - Introduction
01:00 - Who is Mark?
05:05 - Causes of Jaw Pain and TMJ Pain
07:26 - Where is the TMJ?
11:40 - Jaw Pain and TMJ Symptoms
12:58 - Major Signs of TMJ Disorder
15:30 - Trigeminal nerve
17:41 - Home Remedies to relieve Jaw Pain and TMJ Pain
18:21 - Temporalis Muscle Massage
19:53 - Masseter Muscle Massage
23:28 - Back of Neck / Eye Movement Exercise
26:31 - Demo of TMJ Release w/ patient Matt
29:52 - Demo TMJ Adjustment
34:53 - Video of TMJ Oral Cavity Massage Therapy
37:38 - Should the therapy hurt?
39:38 - Outro


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