Скачать или смотреть Magnesium for the Heart: Powerful or Pointless?

Feeling palpitations, cramps, or fatigue? 🩺 Many people are told to take magnesium supplements — but do you really need them?

In this short, Dr. Ameya Amonkar explains:
✅ How magnesium supports your heart, nerves & BP
✅ When deficiency is more likely (diabetes, stress, meds, alcohol)
✅ Why most people can get enough from food (nuts, dals, leafy greens, dark chocolate)
⚠ The risks of overdose & kidney disease
💊 Safe supplement range: 200–400 mg/day (citrate or glycinate forms)

👉 Supplements can help some, but food first — and always consult your doctor!

📌 Follow @DrAmonkar_HGCardiowise for myth-busting, science-based heart health tips.
🌐 Visit: www.hgsuperspecialityclinic.com
📸 Instagram: @hgsuperspecialityclinic

Hashtags:
#magnesium #hearthealth #bloodpressure #palpitations #supplements  #hgcardiowise #magnesiumandheart