Rustam Djangabaev Heavy Training (190 Snatch, 230 C&J, 280x3 Back Squat w Pause) - 2017 WWC [4k 60]

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Rustam Djangabaev, 105+kg Asian Champion weightlifter for Uzbekistan, training over the course of two days at the 2017 World Championships training hall. Some notes:

-These are not his full sessions, we were shooting Iran, Chile and Georgia at the same time these were going on, so we didn't have the manpower to capture every lift. However, on day 1, that is his full snatch and C&J session. As you can see, he did FS before the Sn/CJ although we only caught the last few lifts as we were coming over from another session. On day 2, that was going on at the same time as the Arley Mendez session (   • Arley Mendez Heavy Training (170 Snat...  ) so we were keeping an eye on him, but we only started shooting once the weights got heavy in the C&J (he did snatch before it up to heavy weights in the 180-190 range, not over 190) and we captured the last few C&Js. Yes he did jump from 175 to 220.
-We did see him training the next few days but it was smaller and smaller weights and there were other higher priority sessions going on. These 190 and 230 shown were his heaviest Snatch and C&J in the training hall all week.
-His instagram is here:   / rustam_jangabaev  
-The intro and outro music is Johnny Rock "Back in Time"   / johnny-rock-back-in-time  

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