Скачать или смотреть Can Deloading Help You Reach the Next Level???

Hey Everyone!

In today's video, I will be talking about how incorporating a deload phase could really help your progress!

Timestamps!
0:00 Intro
0:17 What is deloading?
0:36 How often should you deload?
2:00: How long should you deload for?
4:00: Avoiding "rust" after a deload
5:00 How I deload
6:05 Extra Tips
6:41 Final Thoughts

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#barkage #fitness #deload