Скачать или смотреть Why Doing "Everything Right" Can Wreck Your Hormones (It's Not Your Fault)

Doing everything “right” but feeling awful?
You eat clean, you train hard, and you never miss a workout—yet you are exhausted, your hands and feet are freezing, and you’re waking up at 3 AM with a racing heart.

If this sounds like you, you aren't failing. You might be suffering from Low Energy Availability from underfueling. 🛑
In this video, Dr. Masarat Jilani breaks down why the "healthy" habits of high-intensity training and strict dieting might actually be signaling safety threats to your brain.

Timestamps:
00:00 Why Doing Everything Right can Wreck Your Hormones
00:20 Stop Cutting Sugar
00:32 The Habit Ruining Your Hormones
01:53 The Silent Damage You Can't See
02:56 The Diagnosis Most Doctors Miss (FHA)
03:38 Why Your Body Enters "Survival Mode"
04:21 Warning Sign #1: The Invisible Famine
05:55 Warning Sign #2: The 3AM Wake Up
07:06 Warning Sign #3: The Discipline Trap
08:08 The Hidden Long-Term Risks
09:16 How To Reset

The truth? You can still have a period and be hormonally suppressed. Your body isn’t broken; it’s protecting you. It’s time to stop treating food as the enemy and start treating it as the fuel your hormones desperately need.

👇 Does this resonate with you? Comment "REFUEL" below if you are ready to stop fighting your biology.

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⚠️ MEDICAL DISCLAIMER:
The content in this video and caption is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched or read here.