Скачать или смотреть Healing Strategy: Writing a Love Letter to Yourself

Today I want to share a strategy with you that has really helped me. So often when we are in the midst of our healing journeys we will have peaks and valleys.

The peaks are where we are filled with energy, clarity, excitement and passion.

The valleys tend to be where we are feeling run down, unenthused, depressed, anxious, or otherwise just not loving where we are at that moment.

As I have been working through my own emotional and physical healing, I realized how badly I wanted to capture the energy I had when I was at those peaks so I could refer back to it when I was feeling down.

Writing a love letter to myself has been one of the best ways to capture that energy and clarity of a peak and relive it when I am in a valley.

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