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“Doctors Reveal: Best & Worst Sleeping Positions for Older Adults”

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Many older adults believe sleep is just sleep.
But after 60, how you sleep can quietly affect digestion, heart health, spine pain, breathing, circulation — even stress and wrinkles.

In this short video, you’ll discover 11 common sleeping positions and what they really do to your body — good and bad.

Some positions can:
✔ Improve digestion
✔ Reduce acidity and snoring
✔ Support spine and neck
✔ Improve blood flow and circulation

Others may cause:
⚠ Neck pain
⚠ Acid reflux
⚠ Poor sleep quality

💡 Small changes in sleep posture can bring big health relief, especially for seniors.

👉 If you want to improve your health and wellness, follow this page.
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