Скачать или смотреть Mindfulness Meditation & ADHD Friendly Ways To Build This Skill | HIDDEN ADHD

I've had an on again/off again relationship to mindfulness meditation, but this month I'm trying something new. A 45 day intensive meditation challenge. I'm going to share some ADHD friendly tips for you to get started on your own journey, stay tuned to see my results!

8-week Mindfulness Based Stress Reduction:
https://www.umassmemorialhealthcare.o...

Transcendental Meditation: https://www.tm.org/course-fee

More advanced option: I’m doing 45 Days to Awakening Challenge https://45daystoawakening.com/

Tips start at 2:20

SELF-PACED
2:39 “Read The Mindfulness Prescription For Adult ADHD”
2:49 “USE A MEDITATION APP”

STRUCTURED PROGRAMS
3:38 “Search Online For Mindfulness Programs In Your Area”
3:51 “Sign Up For The 8 Week Stress Reduction Mindfulness Program”
4:09 “Try Transcendental Meditation”
4:37 “Try the 45 Days to Awakening Challenge”

Want more ADHD-friendly tips and strategies?

► Watch my FREE ADHD productivity training: https://link.hiddenadhd.com/ytmain
► Download my guide: 10 Productivity Mistakes All ADHDers Make https://link.hiddenadhd.com/ytdownload

#adhd #adultadhd #howtoadhd #adhdhelp #adhdtips #adhdguide
Aron Croft, Aaron Croft, Hidden ADD, Hidden ADHD, Atypical Coach, neurodivergent, neurodiversity