After Weekend Recovery Tip Legs up the Wall Pose

Описание к видео After Weekend Recovery Tip Legs up the Wall Pose

The harder you train during your big build blocks just before a marathon, the more risk you will sustain an over training injury. Because that’s when you are using harder.

The more activity you do when you are healing an injury, the more risk you will slow the healing process. Because you might stress the tissue too much.

But some activities inherently have a lot more risk than other activities.

This video by Dr. Christopher Segler talks about the #1 riskiest running activity.

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